• Download our 12 Points About Anxiety [PDF] written by Professor Jill Bennett

• Take the Black Dog Institute Anxiety Self Test.

“Getting Help” including clinics and self help tools visit Black Dog Institute website

Autism and Neurodiversity: language conventions

The Big Anxiety respects individual preferences for either ‘identity first’ language (eg. “I am an autistic artist/person”) or ‘person first’ language (“I am an artist/person with autism”).

We actively endorse the neurodiversity movement and the view that neurological difference reflects natural variation variation rather than deficit. As such we follow the lead of participating artists who use identity first language in relation to autism as a means of affirming and validating autistic experience. This position is outlined in the following articles:

Psychology Today
Autistic Advocacy
The Conversation

However, with regard to mental health, we generally use person-first language and avoid the use of language that identifies a person with an illness, disorder or condition.

Art and Anxiety

The Anxiety Issue of Artlink (launches 1 September)

On Art and Anxiety: ‘We Are All Anxious Now’ Tate [Issue 39: Spring 2017]

Conversations about Suicide
Conversations Matter [Online]

Useful websites and phone numbers

• Black Dog Institute
  www.blackdoginstitute.org.au
  Fact sheets for consumers, families and careers mental illness. Anonymous validated screening tools for identifying depression and bipolar disorder.
• myCompass
  www.mycompass.org.au
  An anonymous, confidential online support program shown in research trials to reduce the symptoms of moderate depression over 8 weeks of use; the tool tracks recovery and response to treatment as well as providing self-directed interventions.
• SANE
  www.SANE.org
  1800 187 263
  Factsheets on illnesses and treatments as well as a phone line for advice on local support groups and facilities.
• Man Therapy
  www.mantherapy.org.au
  For men wanting to check out their mental health and get advice on getting help.
• Mind Health Connect
  www.mindhealthconnect.org.au
  Information and support for people with mental illnesses, their families and friends.
• Lifeline
  13 11 14
  24-hour telephone counselling, information and referral service.
• Mensline Australia
  1300 789 978
  24-hour support for men dealing with family and relationship problems.
• Beyond Blue
  1300 224 636
  Information on depression, anxiety and related disorders, available treatments and where to get help.
• Carers Australia
  1800 242 636
  Family carer support and counselling.
• Relationships Australia
  1300 364 277
  Relationship support and counselling service for individuals, families and communities.
• Suicide Call Back service
  1300 659 467
  24-hour telephone counselling service for those at risk of suicide, carers of someone who is suicidal and those bereaved by suicide.
• Reach Out
  www.reachout.com.au
  Online youth mental health service. Expert generated mobile-friendly site and forums.
• Bite Back
  www.biteback.org.au
  BITE BACK developed by the Black Dog Institute is an online space for young people which promotes resilience.
• Kids Helpline
  www.kidshelp.com.au
  1800 551 800